River Valley Behavioral Health & Wellness Center

WHO WE ARE:
Experienced Licensed Psychologists, Psychiatric Providers, Marriage & Family Therapists, Massage Therapists and Nutritionists located at 8640 Eagle Creek Circle, Savage, MN 55378. Phone: 952-746-7664.

We provide integral care from a multi-disciplinary perspective tailored to optimize individual personal health and wellness.

Addicts in Recovery - Alcoholism and Drug Addiction Support Group: This support group is a non-judgemental and safe environment established to provide a nurturing atmosphere to those who are struggling with addiction to alcohol or drugs and wish to recover a healthier lifestyle. Topics of focus include tools for addiction recovery, coping with cravings and urges, managing thoughts and feelings, repairing damaged relationships, and discovering a healthy lifestyle. Meets weekly on Saturdays, 4:30-5 p.m. Ongoing and open to new members.

Psychotherapy Yoga for Anxiety Group: Lower your anxiety and stress quickly and effectively through this unique group that combines group psychotherapy with yogic breathing, meditation and postures. No previous experience required. Meets every other Saturday, 10:30-11:30 a.m.

Dialectical Behavior Therapy (DBT) Groups: Learn DBT skills with major emphasis on mindfulness, stress reduction and healthy coping skills. Meets every Thursday from 1 to 2 p.m.

Athena's Circle: For adolescent girls ages 12-18. An interactive and fun strengths-based group focused on self-confidence, healthy body image, values and goals, leadership, and healthy relationships.

Parenting Seminar: Practical parenting tools. Call for next available date.

SERVICES PROVIDED:

• Individual, Couples & Family Therapy
• Psychological Assessment
• Medication Evaluation and Management
• Adults, Adolescents & Children
• Coaching & Leadership
• Therapeutic Massage
• Psychotherapy Yoga

THE THERAPY PROCESS:

Therapy is a process of enlisting trained professionals to assist people in solving personal problems and leading more satisfying and meaningful lives. Through self-discovery in therapy, people are able to identify the problems and stressors that are barriers to a fulfilling life, and to gain skills and confidence to overcome them. Restoration of hope, achievement of well-being, understanding of personal goals and values, and improvement of relationships are common outcomes. Therapy is optimally structured to achieve these goals with personal needs and characteristics in mind, leading to a short-term or long-term approach, depending on the problem.

The therapists of River Valley Behavioral Health & Wellness Center are a group of highly trained and experienced professionals committed to helping you reach your goals in a confidential and comfortable setting. We offer both brief and long-term therapy approaches to life’s challenges, as well as assessment services for a variety of referral questions.